ACHIEVE

I struggled for years to give up drinking diet soda. I drank it all day long. I saw Tom on September 10, 2018. I have not had a diet soda since. I wish I would have done it sooner. I also saw Tom to help me lose weight. I’ve lost 30 pounds. Not only has Tom and hypnotherapy helped me lose weight and give up Diet soda, it’s helped me with my everyday life. It’s helped me look at life differently. I can’t thank him enough.

I was having problems with my medical boards. I had failed a few times due to stress and psyching myself out. I knew the answers at home and I did well on practice tests, but every time the real exam came around I second guessed myself, changed answers, and didn’t know what to do. I went to Tom as a last resort of sorts. Over two sessions, I found the tools to relax and calm myself and how to put myself into a state of peace and clarity. Tom was not only helpful, but he was kind and accommodating. He walked me through the process before we began and continuously checked up on my progress while I continued to work toward passing my exam. In the end, I did pass! I was cool, calm, and collected and worked through it with a clear mind. I recommend hyponosis to anyone struggling with anxiety, stress, or anything they wish to control better in their lives.

I recently tried hypnosis for the 2nd time to help me quit smoking, and it genuinely surprised me—in the best way. I didn’t expect it to make cravings feel different, but it really did.

The biggest change I noticed was how my mind responded to the urge. Instead of feeling like cravings were something I had to fight for willpower, hypnosis helped me shift how I experience them. The sensations felt less intense and less “urgent,” and I wasn’t spiraling into that same automatic craving loop. I also felt more aware of triggers—like stress, routines, and certain moments—without getting pulled under by them.

What made it feel especially helpful was that it addressed more than just the habit. It made the whole experience feel calmer and more manageable. When cravings showed up, I could recognize them, breathe through them, and let them pass rather than treating them like a command.

If you’re trying to quit and you’ve struggled with cravings in the past, hypnosis may be worth considering. For me, it helped reduce the pull of smoking, made cravings easier to handle, and helped me feel more in control—one sensation at a time.